Hirudoid Patellar Tendinopathy

Achilles tendonitis, also known as Achilles tendinopathy, is a medical condition that is caused by overuse of the lower limb. In this condition, the Achilles tendon (a strong and fibrous band) that connects calf muscle at the back of the lower leg to heel bone becomes swollen. Achilles tendonitis is common among athletes who suddenly increase the intensity of a physical activity. People who run on concrete or who play sport that requires too often jumping such as basketball and volleyball are also affected by this injury. Middle-aged athletes are more likely to develop Achilles tendonitis than younger athletes. Following appropriate exercise habits, decreasing the intensity of any activity that causes pain, wearing low-heeled shoes with proper support, and avoiding running on hard surfaces offer some degree of protection against this condition.

Symptoms of Achilles tendonitis include severe ache in the back of the leg after running, stiffness above the heel especially in the morning, and tenderness of the calf muscles after prolonged running. There may also be visible swelling and redness in the area after performing a physical activity. One may also feel difficulty standing up on one toe. The back of the shoe may further irritate the injury, making it very difficult for an athlete to participate in his or her sport activity.

If left untreated, Achilles tendonitis can lead to Achilles tendon rupture, a condition that is characterized by sharp pain and severely impaired walking. In case of pain in the heel or calf muscle after an activity, you should immediately consult a physiotherapy expert for diagnosis and proper treatment for Achilles tendonitis. He or she will perform some physical tests to identify the problem. You may be asked to move your foot in different directions and undergo tests such as muscle function test and palpation to confirm the diagnosis. Once proper diagnosis has been made, an expert at the physiotherapy clinic will suggest a treatment plan for you that will help manage your symptoms and speed your recovery, so that you can return to your active lifestyle.

Minor cases of Achilles tendonitis can be treated with a combination of ice therapy, cold compression therapy, balance exercises, gait training, massage and elevation. NSAIDs (Nonsteroidal anti-inflammatory drugs) are also effective in relieving the symptoms of this disorder. For severe cases, treatment options may include manual stretching, use of heel wedges, joint mobilization, and physiotherapy exercises such as gradual stretching exercises and gradual strengthening exercises. Range-of-motion exercises are also very effective in the treatment and rehabilitation of Achilles tendonitis. Wearing elastic bandages around ankle and lower calf while sleeping can reduce morning stiffness and swelling.

Sports massage techniques such as effleurage and transverse mobilization also help relieve the symptoms of Achilles tendonitis and Achilles tendon rupture. These techniques help warm-up the whole of the tendon and the junction where the tendon joins the muscle, thus stimulating blood flow in the area and breaking down scar tissue. As the Achilles tendon doesnt have good blood supply or cell activity, this injury can take 2 to 3 months to heal.



hirudoid patellar tendinopathy

Vitamin A For Children

The Portable Pediatrician

Great Basic Medical Advice for Your Own Kids

While nothing takes the place of personal visit with your child's pediatrician, there is a need for good basic health and illness information for parents, especially since kids tend to get sick at 2AM for some mysterious reason.
The Portable Pediatrician: Everything You Need to Know About Your Child's Health

The Portable Pediatrician: Everything You Need to Know About Your Child's Health

by William Sears, Martha Sears, Robert Sears, M.D., James Sears, Peter Sears

This book is written by three members of the Sears family: Dr. Sears who has been a pediatrician for thirty years and who serves on the facility in pediatrics at University of California in Irvine, his wife Martha Sears who is a registered nurse and health educator, and three of Dr. Sears's sons - ALL of whom are pediatricians. Beyond having so much knowledge, the Sears are known for their gentle, respectful and reassuring style as well as their great teaching style.

I love the Sears family, because they have the air of medical people who are also parents.

Buy Now

What you will find at this Child Health Site Review

What are some Major Child Health Problems Worldwide?

  1. The Portable Pediatrician
  2. Help Keep all Children Healthy!
  3. What if you Can't Remember to Click? The Child's Health Site will remind you!
  4. How oral rehydration salts can help children
  5. This video shows how Vitamin A prevents blindness
  6. So many neeedess Child Deaths - Do whatever you can to help!
More

  1. The Portable Pediatrician
  2. Help Keep all Children Healthy!
  3. What if you Can't Remember to Click? The Child's Health Site will remind you!
  4. How oral rehydration salts can help children
  5. This video shows how Vitamin A prevents blindness
  6. So many neeedess Child Deaths - Do whatever you can to help!
  7. Thumbs Up?
  8. One of the basics of child health:
  9. A Home Recipe for Dehydration
  10. Raising Emotionally Healthy Children
  11. More Lenses: Greater Good Sites to Help with All Kinds of Problems -
  12. Spread this idea around and help other Children!
  13. Bookmark This to Other Sites
  14. What are your thoughts on child hunger and preventable death?
  15. One more time................
  16. This Lens has Been Sprinkled with Angel Dust
Less

Help Keep all Children Healthy!

Click the button and give - without costing a cent to Yourself!

If you click the button to the The Child Health Site, you will be giving money to help with child health programs all across the world. Why not give every day - for free!

Every time I forget I wish I hadn't and whenever I remember to click everyday I feel good - and I know that some other people - namely children are going to be really profiting with the biggest gift ever - their health.

What if you Can't Remember to Click? The Child's Health Site will remind you!

If you need a reminder to click - sign up here: The Child Health Site Daily Reminder If you sign up they will donate enough Vitamin A for a child for a whole year!

How oral rehydration salts can help children

One of the Main Thrusts of the Child Health Site is Providing Rehydration

This video is very important to all of us as it describes dehydration, especially in relation to children. Anyone can get diarrhea and dehydrated - but children are more vulnerable.

The Child Health Site has determined that providing rehydration is one of their essential focuses. This video does not talk about children in the Third World, but you can just imagine how much the situation is made worse.

The Child Health Site partners with Partners for Health - which works in Haiti. Partners for Health were very active in the earthquake in Haiti that occurred in 2010, and they started many mobile health units. And in all these clinics - oral rehydration salts and oral rehydration is essential.

Oral Rehydration Therapy
by Farah Asad | video info

3 ratings | 5,406 views

This health education video explains how to identify signs of dehydration in children and how to re-hydrate them.

curated content from YouTube

This video shows how Vitamin A prevents blindness

And Vitamin A can Also help Prevent Death

Your clicks on the Child Health Site go to purchase vitamin A capsules for free everyday. This video shows a Unicef campaign that uses the same treatment - essential vitamin A.
This video also does not tell something else about essential vitamin A: a lack of it increases the risk of disease and death from severe infections.
The Child Health Site provides treatment with a lot of bang to the buck.
Click every day!
UNICEF: Vitamin A distribution trumps political tensions
by unicef | video info

1 rating | 1,733 views

KATHMANDU, Nepal, 7 November 2007 -- In a unique show of support for children's rights, Nepalese political parties that have been locked in bitter infighting put aside their differences for two days last week to support the national distribution of vitamin A capsules and de-worming tablets. Some 3.7 million children -- ranging in age from six months to five years -- received vitamin A supplements as part of the nationwide campaign to protect children's health by boosting their immune systems. "All of this has been made possible by the support from all our partners and the hardworking Female Community Health Volunteers, who take it upon themselves to ensure that all children receive these life saving supplements," said UNICEF Representative in Nepal Gillian Mellsop. To read the full story, visit: http://www.unicef.org/infobycountry/nepal_41722.html

curated content from YouTube

So many neeedess Child Deaths - Do whatever you can to help!

Most early childhood deaths could be prevented with such measures as promoting breastfeeding, insuring clean water, vaccines and insuring even tiny amounts of vitamins.

Thumbs Up?

  • 0

This module only appears with actual data when viewed on a live lens. The favorite and lensroll options will appear on a live lens if the viewer is a member of Squidoo and logged in.

Add this to your lens

One of the basics of child health:

Is there enough food to feed the world?

The world produces enough food to feed everyone.

World agriculture produces 17 percent more calories per person today than it did 30 years ago, despite a 70 percent population increase. This is enough to provide everyone in the world with at least 2,720 kilocalories (kcal) per person per day (FAO 2002, p.9).

The principal problem is that many people in the world do not have sufficient land to grow, or income to purchase, enough food. One strategy that large countries, especially working through the World Bank, has been to install large monoculture projects in distressed countries. However, these strategies have come under fire and it is not no longer taken for granted that they actually help people.

Instead, more and more small countries are choosing to concentrate on smaller farming options, and sometimes that is the emphasis of other countries trying to help smaller nations as well. A well-fed world will be full of rich, organic food - and good food is the basis of health.
Harvest of Genetically Diverse Heirloom Tomato Varieties


">
Harvest of Genetically Diverse Heirloom Tomato Varieties

Harvest of Genetically Diverse Heirloom Tomato Varieties
">David Cavagnaro

Buy This Allposters.com

Raising Emotionally Healthy Children

Addressing the Emotional as Well as Physical Health of Kids

We are not just bodies, we are whole people. Healthy adults start with healthy kids, and that includes emotionally as well as everything else.
How To Raise Emotionally Healthy Children: Meeting The Five Critical Needs of Children...And Parents Too! Updated Edition

How To Raise Emotionally Healthy Children: Meeting The Five Critical Needs of Children...And Parents Too! Updated Edition

by Gerald Newmark

Dr. Gerald Newmark has been involved in creating healthy kids for decades - as an elementary teacher through the University level, and in many other capacities including his drug abuse prevention work. He has an engaging and memorable style, and you will enjoy this book.

Buy Now

More Lenses: Greater Good Sites to Help with All Kinds of Problems -

Click to Give

You Can Spread Lots of Good Around Every Day - In All Sorts of Ways - Click to Give!

The Autism Site
Jason McElwain made national news in 2006 as the high functioning autistic boy shocked his varsity team members and the stands by scoring twenty points in t...

The Breast Cancer Site
The Breast Cancer Site helps the many people have been affected by the horrific disease called breast cancer. I am a Breast Cancer Survivor! Breast cancer...

Veterans Site - An Easy Way to Honor Veterans
My dad was a veteran, his father before him, and my brother as well: I know first hand how veterans can need our help. Although I did not know my father when...

The Animal Rescue Site
The Animal Rescue Site is a site that attempts to help animals - and people like me, who want to help all the homeless animals there are and obviously cannot...

The Rainforest Site
Rainforests -either temperate rainforests or more tropical rainforests, the jungles - provide habitat for many of the Earth's species, many which have value ...

The Child Health Site
Any mother and father knows that they would do any thing to save the lives of their children - they would rather sacrifice their own health rather than see t...

The Hunger Site
The Hunger Site addresses a problem we have had since at least the beginning of the industrial age - what do we do about those in our affluent society who ar...

The Literacy Site
I love to read! There is no skill more valuable than learning to read for a person's life. When you learn to read you have a chance at improving your financ...

Spread this idea around and help other Children!

Childhood Should be a time of Joy - not Deprivation

Children Jumping Into Water


Children Jumping...

Buy This at Allposters.com

Please spread this around the Internet, so that all children can be healthy and strong no matter where they were born.

Bookmark and Share

Add this to your lens

Bookmark This to Other Sites

Bookmark and Share

Add this to your lens

One more time................

Is there any reason not to click today?

The Child Health Site

Also remember to purchase presents off this site, and sign petitions that spread the news on how we can prevent child blindness and death from dehydration and diarrhea.

Thank you. A little action can do so much!

This Lens has Been Sprinkled with Angel Dust

We all need our angels - and thank goodness for Squidoo Angels! Please visit their lenses!
  • VeseliDan

    VeseliDan

    <!--

    14 featured lenses | Winner of 12 trophies! | Top lens Something goes here

    -->

  • LaraineRose

    LaraineRose

    <!--

    14 featured lenses | Winner of 12 trophies! | Top lens Something goes here

    -->

Bloomingrose is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. She also receives affiliate commission from eBay and other affiliate programs on items that are for sale, unless specifically indicated.

Flag Counter



vitamin a for children

Local Health Store

If youre forever looking for healthy foods to suit your needs and your loved ones and are fed up with scouring the food store aisles looking for meaningful nutrition that is non-existent you should try going to a local health store instead. You will discover that most the nutritious foods youre trying to find should be found there.

And depending on the size your health super market you can also realize that it carries things like raw organic foods in addition to processed organic foods. Nutrition stores are also a great spot to pick all sorts of things to help you complete your life making it healthier.

Here depending not just the literal size a shop but also in the growth potential plus the form of local health store its you might also be able to find herbs and herbal remedies right alongside your other natural cures.

With the growing interest in staying healthy and living healthier lifestyles health food stores are showing up all over the world. Which means that the purchase price tags they carried yet still be somewhat ridiculously high are not as wallet-damaging because they was previously. In reality more and more people can now afford to look in a nutrition store without thinking twice about this plus more people these days are looking at this resource to assist them to manage to get thier lives so as.

Over fifty years ago individuals were still mostly living cook including an excellent rounded diet in addition to routine workouts. Healthy fresh foods were available from just about every corner store the ones didnt have to go out of their approach to eat in a healthy manner.

Nowadays in order to live the kitchen connoisseur whilst still being live in the real world you should make an additional effort to take action. Which means you join a gym and scout out the best health food store in your area. Not only that should you genuinely wish to go healthy you must not only try to find fruits and veggies vegetables and animal products nevertheless you also need to try to find the products inside their organic form.

This said using a a healthy body food store is really easier than needing to find precisely what you will need your local food store. To begin with the product range and range of health foods which you find in normal everyday supermarkets just isnt the same as what you would find in any adverse health grocery.

And then for yet another thing inside a nutrition store you also have the assurance that therell always be health foods in stock for you to buy. Can you also have that guarantee from the normal grocery store?

local health store

Treatments Of Varicose Veins

Varicose and spider veins often appear in legs due to pressure of body weight, force of gravity, and task of carrying blood from the bottom of the body up to the heart. Compared with other veins in the body, leg veins have the toughest job of carrying blood back to heart. They endure the most pressure. This pressure can be stronger than the one-way valves in the veins.
Varicose veins can often be seen on your skin. Some other common symptoms of varicose veins in the legs include aching pain that may get worse after sitting or standing for a long time, throbbing or cramping, heaviness, swelling, rash thats itchy or irritated, darkening of the skin in severe cases, or restless legs.
Spider veins rarely are a serious health problem, but they can cause uncomfortable feelings in the legs. If there are symptoms from spider veins, most often they will be itching or burning. Less often, spider veins can be a sign of blood backup deeper inside that you cant see on the skin. If so, you could have the same symptoms you would have with varicose veins.
Varicose veins may not cause any problems, or may cause aching pain, throbbing, and discomfort. Sometimes, varicose veins can lead to more serious health problems. These problems include sores or skin ulcersdue to chronic backing up of blood, bleeding, superficial thrombophlebitis, and deep vein thrombosis, which is a blood clot in a deeper vein.
You should see a doctor about varicose veins if one of the varicose veins begins to bleed, or the vein has become swollen, red, or very tender or warm to the touch. If youre having pain, even if its just a dull ache, dont hesitate to get help. Even if you do not need to see a doctor about your varicose veins, you should take steps to keep them from getting worse.
Your doctor may diagnose your varicose veins based on a physical exam. Your doctor will look at your legs while youre standing or sitting with your legs dangling. He or she may ask you some of your symptoms, including any pain youre having. Sometimes, you may have other tests to find out the extent of the problem and to rule out other disorders.
You might have an ultrasound, which is used to see the veins' structure, check the blood flow in the veins, and look for blood clots. This test uses sound waves to create pictures of structures in your body. Although less likely, you might have a venogram. This test can be used to get a more detailed look at blood flow through your veins.
If you seek help for your varicose veins, there are several types of doctors you can see. Each of the specialists do some or all of the procedures for treating varicose veins. You might start out by asking your regular doctor which specialist he or she recommends. You might check with your insurance plan to see if it would pay for a particular provider or procedure.
Over a period of years, more abnormal veins can develop after treatment. Ultrasound can be used to keep track of how badly the valves are leaking. Ongoing treatment can help keep this problem under control. The single most important thing you can do to slow down the development of new varicose veins is to wear gradient compression support stockings as much as possible during the day.
Natural treatments for varicose veins are more successful compared to traditional treatments. They enhance venous circulation, strengthen immune parameters and safely act as a blood decongestant, thereby systemically unraveling twisted veins causing varicose veins. They can trigger lymphatic cells to release inflammatory mediators and growth factors to enhance circulatory processes.
The anti-inflammatory mediators recruit and activate neutrophils, which infiltrate the venous wall and destroy unwanted components of the extracellular matrix. Growth factors induce smooth muscle cell migration, proliferation and de-differentiation into the synthetic phenotype, all together leading to the formation of neointima. These processes, being repeated over time, lead to great improvement of venous walls as observed when treating varicose veins.
The botanical extracts in natural treatments have been shown to improve microcirculation, capillary flow, and vascular tone, and to strengthen the connective tissue of the perivascular amorphous substrate. Thus, natural treatments are beneficial to prevent time-consuming, painful, and expensive complications of varicose veins. To learn more, please go to http://www.naturespharma.org.



treatments of varicose veins

Skin Products With Vitamin A

In this era of botox and cosmetic surgery, we are often led to believe that the only path to younger looking skin is through these invasive and expensive procedures. However, the more that science reveals about the aging process and the body's mechanism of repair, the more it is revealed that nature has given us the ingredients we need to naturally turn back the hands of time. None of these ingredients have more evidence to support their effectiveness than vitamin C. We all know that foods rich in vitamin C such as citrus fruits and leafy green vegetables are an essential part of a healthy diet, but topical application of vitamin C has been shown to be the most effective means of delivering this essential antioxidant to the skin. Given the many proven benefits of the crucial vitamin, starting use topically should be encouraged at a young age to protect the skin and prevent premature aging and damage as a result of free radical and sun damage.Vitamin C has numerous properties that make it a must in your healthy skin care routine, from stimulating the production of collagen and elastin, to promoting cellular integrity and preventing free radical damage. To understand how vitamin C aids our skin's natural mechanism of repair, we must understand how aging of the skin occurs. Free radicals are a natural byproduct of the manner in which our bodies create energy on a cellular level and can also be created through external factors such as exposure to UV rays, pollutants, smoking, excessive drinking, etc. These free radicals cause damage by stealing electrons from healthy cells making healthy cells unstable and susceptible to various cancers and accelerated aging. We can combat this free radical damage with antioxidant power, both those naturally produced by our body and augmented through topical application. Antioxidants protect healthy cells and prevent free radical damage by donating an electron and stabilizing the unstable cell. Not only does vitamin C slow the aging process on a cellular level by reducing free radical damage, but it also aids in the synthesis of collagen, reduces hyperpigmentation, and strengthens the skin's barrier response. Vitamin C when applied topically through the use of a serum or cream can also dramatically decrease the damaging effects of the skin. Some studies have shown that the powerful antioxidant can decrease the damage caused by sun exposure by as much as 4 fold. This is one of the reasons you are now seeing it appear as an ingredients in some sunscreens.Although there is no one ingredient that can restore the skin of your youth, adding vitamin C to your skin care regimen is an effective, safe and proven step towards healthier, younger looking skin.

skin products with vitamin a

Hemorrhoid Supplements

There are a number of standard and choice treatment options offered as a hemorrhoids treatment. The therapies for the treatment of hemorrhoids are offered in the form of herbal dietary supplements, topical drugs, standard oral medication, and even surgery. But to assess which is the very best hemorrhoids remedy, one ought to know with regards to the distinct varieties of hemorrhoids remedy obtainable. The hemorrhoids cure is dependent on the sort and severity of the hemorrhoids. In fact, the finest hemorrhoids treatment varies from person to particular person. The causative element for the origin of hemorrhoids is important to be identified in buy to treatment it. Normal cures have a great part in the efficient hemorrhoids treatment.

Some of the hemorrhoids cure is reviewed as follows:-

oCertain juices can help heal hemorrhoids. They are pomegranate juice, dark berry juices that have lemon or apple juice.

oFruits like papaya and bananas are high in fiber and assist

healthful stool as nicely. A change in lifestyle also contributes to the best heal for hemorrhoids.

oEssential oils like almond or lavender can also be applied to the affected region.

oTwo garlic cloves (chopped) need to be steeped in two cups of drinking water for twenty to thirty minutes. Use this combination to the impacted location, following it cools.

oApply Witch Hazel to the affected location to obtain relief from swelling and soreness.

oCayenne is thought to be to be the very best hemorrhoids treatment. Cayenne strengthens the veins, cleanses the blood, increases circulation, and many others.

oDrink chamomile tea, it decreases the irritation, discomfort and irritation.

oOnion juice is rather successful for agonizing and bleeding hemorrhoids.

oDried mango seeds should be taken in the powder form two or 3 periods a day. It eases the discomfort although passing stool.

oThere are a number of fresh fruits and greens which are p

rosperous in a chemical which is recognized as bioflavonoids. Bioflavonoids have a direct impact about the circulatory program health, and on hemorrhoids.

oSoak the affected region in a tub stuffed with warm water. This shall offer relief from irritation and discomfort.

oApply ice packs or cold compresses on the anal area to minimize swelling.

oIncrease intake of fiber diet plan.

oConsume a lot of water.

oExercise frequently.

oRegularize bowel movements.

oProlong sitting should be avoided as it will increase the pressure on the hemorrhoid veins.

oThe amount of straining need to be minimized.

oIn severe situations, surgical therapy is encouraged. They are of two types - Hemorrhoidectomy or Stapled hemorrhoidectomy.

oMinimal invasive techniques like rubber band ligation, Sclerotherapy, Infrared coagulation, and many others.

oLaser surgery promotes quick healing, with minimum bleeding.

The answer to the que

ry, "what is the greatest hemorrhoids cure?" is dependent on the form of hemorrhoids and the severity of the signs and symptoms.



hemorrhoid supplements

Vitamin Order

Our bodies require many vitamins and minerals in order to function properly and sustain the various metabolic processes that keep up healthy and fit. One vitamin that is especially important for our physiology is Vitamin D, and there are many health benefits associated with the intake of Vitamin D. Vitamin D supports the following processes in our bodies:

Provides calcium that contributes to the development of healthy bones and prevents medical conditions such as osteoporosis and arthritis.

Facilitates the absorption of nutrients that the body needs to build up its immune system.

Regulates blood pressure, reduces muscle spasms, reduces the chances of respiratory infections, facilitates insulin secretion, helps fight and ward off depression, helps skin appear younger, smoother, and healthier among various other effects.

As you can see, vitamin D is a vital nutrient that plays a major role in keeping our physical body functioning at its highest possible level. Many problems, ranging from frequent common colds to depression, can be mitigated by taking vitamin D supplements. Exposure to sunlight is also an excellent way of getting vitamin D in your system: exposing yourself to sunlight makes it possible for your skin cells to synthesize vitamin D by way of the healthy ultra-violet B rays. Since we are well aware of the dangers of overexposure to sunlight, especially in ozone depleted areas, taking vitamin D as a supplement can be a good way to boost your vitamin D intake if you are one of those people who tries to avoid too much sun exposure, but bear in mind that natural synthesis of vitamin D via sunlight is the most effective and potent form of vitamin D.

The health benefits of vitamin D go beyond preventative measures: vitamin D can also be used to treat various medical conditions. Increased vitamin D intake is recommended during the treatment of the following medical problems:

Fibromyalgia

Hypothyroidism

Cancer

Diabetes

Osteoporosis

If you are suffering from one of these conditions, or are just looking for a way to boost your vitamin D intake, eating vitamin D fortified foods such as fish, milk, fresh fruits, vegetables and eggs will provide your physical body with good sources of vitamin D.

The health benefits of vitamin D are seemingly endless; it plays an important role in both preventing your body from "dysfunctioning" and keeping it functioning. Whether you integrate it into your diet, take supplements, or spend more time bathing in sunlight, make it a priority to get more vitamin D into your body, and reap the health and wellness benefits. To read more about this and other health related topics go to http://masteryourlifepower.com/



vitamin order

Vitamin A Price

Many UK based companies now supply a range of products which can help boost your health. With nutritional supplements you can make up for any aspect of your diet which may be lacking, such as not getting enough protein if you are a vegetarian, or iron if you are slightly anaemic. These supplements can bring you to a high level of health so that you can go about your daily life feeling great.

There are many resources online for retailers of dietary supplements, meaning it has never been easier to get your hands on products which will make you feel great every day. These companies often have a large range of products, from well known vitamins to more obscure capsules of all kinds of products.

Customers looking for products such as Lypo C need look no further than the many reputable retailers of dietary supplements online. The product is a form of Vitamin C supplement, known as Lypo Spheric Vitamin C in full. Lypo C is an oral form of Vitamin C supplement which can help make your diet more well rounded. This particular product is the most bioavailable oral form of its kind which is why many customers are now loyal users.

Essentially, lypo spheric Vitamin C is a combination of Vitamin C and essential phospholipids. Our cell membranes thrive on Phospholpids, which are a major component of them. This product is very popular over ordinary Vitamin C supplements as high doses of Vitamin C can have poor bioavailability meaning that it is not as useful to take. Because with lypo spheric Vitamin C is Vitamin C encased with liposomes it is more effective.

For those looking to boost their Vitamin D levels, there is no better product to try than Vitamin D 5000 Iu. This product helps to keep up Vitamin D levels. Ordinarily, Vitamin D is created when the skin makes contact with UV light, such as from the sun. Many people do not get enough exposure to the sunlight, either because they live in places with bad weather, or because they may work all day inside and not get enough sunlight. Many people, therefore, have inadequate supplies of Vitamin D and need to take a supplement to make sure they are getting enough.

Since experts say that we ought to be getting at least 2000 IU/per day of vitamin D, it is lucky that there are products such as Vitamin D 5000 iu on the market to supplement what we may not be getting from the sun. This supplement is highly absorbable and comes in the form of an oil soft gel. The product is well researched and proven to be effective.



vitamin a price

Vitamins Canada

If you| came across SISU vitamins and want to dismiss it as yet another available supplement in Canada, you're likely not alone. The Canadian supplement market is filled with numerous vitamins and nutritional supplements that usually confuse consumers. This makes it tougher for buyers to note which ones are beneficial and which ones aren't.

While it is less complicated to dismiss SISU vitamins, it might be wiser to look at it more closely because it has more to offer. The vitamin's comprehensive lineup is much sought after {on the market as it yields confirmed results for its buyers. In case you're still in doubt, then why not try the following tips to discover more about SISU.

Safety concerns

Although vitamins and supplements in Canada are regulated, this doesn't imply that customers should not be vigilant about health safety problems. Buyers need to fully grasp that they need to check labels first to know actual components inside a supplement. Canada has policies requiring manufacturers to label items correctly so reading informational labels is component of buyer responsibility.

Clients who are have reservations about particular components can refrain from obtaining right away and attempt to learn more about this ningredient first. The net is really a prime resource for searches and browsing here can offer extra facts about health supplements on the market.

Checking with Canada's government health bodies and manufacturer|supplier|producer} manufacturer is also an option to take to further make sure safety. SISU vitamin manufacturers , for example, usually supply toll-free numbers that clients might call if they need to check something.

I have to have vitamins and supplements for?

Vitamins and supplements in Canada abound as there are caplets, pills, and tablets for virtually everything. There are actually nutritional supplements that claim to increase body weight and there are actually others that claim to minimize weight. Several nutritional supplements are marketed as appetite suppressants, while there are nutritional supplements to improve an individual's appetite levels.

Choosing what you'll need or want from a dietary supplement is essential because this can specify the products a person will acquire. For example, a person who thinks that his or her weight is already perfect might only want a dietary supplementto maintain his or her existing weight.

Individuals with particular requirements may also need to take specific health supplements consistent with their health situation. For example, depression patients might choose to use SISU vitamins that consist of 5-HTP to help stabilize mood levels. People who also have tension issues might also try out the vitamins with Rhodalia to help in offsetting tension effects which include early aging and prevent higher blood pressure and elevated heart rates.

Buying SISU vitamins is really a choice for any customer hoping to invest on health now. The vitamins have numerous potential health benefits and present individuals the opportunity to enjoy a better life in the future years. It can give a person the necessary energy, staying power, and strength to meet the daily obstacles. Although purchasing it without physician recommendation is a choice, SISU vitamin distributors suggest to individuals to get physician assistance first. This move helps an individual comprehend his or her current health standing and obtain guidance on how to take the vitamins appropriately.



vitamins canada

Health And Nutrition Stores Near Me

Growing Up Thin

A Healthy Me

I have always been thin. Once I reached my now petite height of five feet, the numbers usually wavered between 97-99 pounds on the scale. The only reason I ever knew my weight was from doctor's appointments. I don't remember a scale in our home and I never saw a reason to use one because it always remained the same.

Did I eat an especially healthy diet or take care of my weight? No, as a child I ate lots of sweets.The doctors have theorized I never gained weight (or reached anywhere close to my family's average height) because my undiagnosed Celiac Sprue was wreaking havoc on my nutrient intake. My family also believes it's why I exist outside of their mantra of eating when food is put before them. Food often made me sick so my body has never really seen it as especially enjoyable. If I'm hungry, I eat. If I'm not, then I don't eat regardless of whether you put something delicious in front of me.

In college my roommate would get so frustrated when she came home to find my dinner looking sad and uneaten on the stove. I would make it but then remember to do something and completely forget I was supposed to be eating. Food was just low on the list of priorities. If I got really into something in the lab it wasn't unusual for me to realize at ten or eleven at night I had yet to eat lunch or dinner. Despite my forgetful eating habits, I retained a steady weight for years. Never going more than a pound or two above or below my steady weight.

Pounds Begin to Disappear

Weighing Somewhere in the 80s

I have a module (below) which follows why I didn't go see a doctor when I should have. One of the warning signs started a few months before things would fall apart. I began to notice something odd about my clothes. They had become a bit looser...then a little bit looser...until I could not ignore the odd truth I was losing weight. Pants which had fit for years and years started to need a belt and shirts which fit me to a T started to look off on my tiny frame.

Once my health truly fell apart, the weight began to disappear quicker. Understand that at ninety-seven pounds, losing a 'few' pounds means a lot. If you look at a BMI chart, you will see with a five foot height and more weight loss you quick tip into unhealthily underweight. So when I lost more than five pounds, I was a little worried.

Then came the fateful day where my little sister getting ready and noticed me applying make-up in a bra after my shower. She was horrified at how I looked. To her, my bones stuck out and I looked downright sickly. I was hurt because at this point I was doing my best to gain any weight I could. From eating more often to eating foods higher in calories I was doing all I could think of yet still losing weight.

Not until several months after the event did I really have a mental crash (the complete tale is in my book). I would ask my boyfriend off and on about whether I looked different or bad or to skinny. He always reassured me I looked the same. One night we were sitting on the bed in my apartment. The room was very warm so I was wearing a pair of shorts. He looked at me and said, "your legs have gotten really skinny." There was a pause and then, "you don't find me attrraaacctttiivvvee anymore...You don't love me because I look different...I'm so sorry. I'm trying so hard to regain the weight. I'm sorry I look bad...etc." He looked horrified at his ever positive strong-willed girlfriend dissolving into a mess of tears and altogether pathetic noises. Even after reassuring me of his love regardless of my looks, I still cried myself to sleep after he left.

This may have sounded petty to you (why worry about weight loss after hospital visits and the ICU) but it had become very important to me to look physically the same. If I did not then people would know how sick I was and I did not want to see their pity. I could not work, go to class, or even take a walk down the street alone but at least I looked like the same me. Now I knew I did not and I was not sure where to go from there. I kept trying to regain the weight but only kept losing. I was now in the 80s for weight and evidently looked like a scarecrow!

How to start looking good...

Begin by Feeling Good

During the times when my weight got very low I felt terrible about myself. I realize it was partly from being so underweight but mostly because I lost sight of what made me who I am. My weight never defined me before so why should it now? I decided to stop feeling sorry for myself and start learning to love this struggling body of mine.

In my picture I am feeling good at the top of the Mandalay Bay. The walls were all glass and you could see all of Vegas before you. Pretty amazing!

Getting Physically Healthy

It's Important too!

I have always struggled with exercise. I now know it's because of my hidden health problems which left me panting for breath after attempting to jog a single block and completely exhausted after even a simple workout. My cardiologist recommended a heart program (I was denied due to not having a heart attack) so instead I worked with a trainer who is known for working with patients who have unique health problems. He taught me about the best means to gain strength while not 'overdoing it.' His work has helped an immense amount in knowing what I can and cannot do (and how much to do) when performing a workout.

When I cannot make it out of bed, I use the exercise bands and exercises chosen by the hospital physical therapist especially for me. I can use them to get exercise while not having to worry about cracking my head from dizziness on the floor. On better days (but not good enough to leave home) I will do a simple Pilates or yoga workout. I find it good for both my mental and physical health. Sometimes I end up watching a DVD and getting two minutes in before I cannot do anymore. On those days, I just focus on breathing and listening. If you can't do the exercise then at least take away something!

Please remember to always speak with your own doctor before beginning an exercise program. I don't want anyone to jump on a treadmill after reading this and have a heart attack. Ask before you start so you know what program is right for you.

Black Mountain Resistance Band Set

Ankle Strap, Exercise Bands, and Carrying Case Included

Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case

Black Mountain Products Resistance Band Set with Door Anchor, Ankle Strap, Exercise Chart, and Resistance Band Carrying Case

I got mine while in the hospital but I like the idea of this set because it includes an exercise chart and ankle straps (which I should get).

Buy Now

Pilates Workout for Dummies

Not Dummies...More like Newbies

Pilates Workout for Dummies

Pilates Workout for Dummies

I highly recommend this DVD if you are considering beginning Pilates without taking a class. They explain why and how to do things so you are not just jumping blindly into an exercise activity . I actually own this and really appreciate how they offer modified poses for beginners, more than beginners, and experts.

Buy Now

Basic Yoga Workout for Dummies

Perfect for Yoga Users of Any Skill

Basic Yoga Workout for Dummies

Basic Yoga Workout for Dummies

The same goes for this yoga workout. If I were to begin yoga (knowing nothing), I would start with a DVD like this!

Buy Now

Getting Great Looking Skin

I've Got Happy Skin!

My skin took a plunge when I was very thin so I realized there needed to be a change in my daily skin care regimen. I switched to using the Clinique 3-Step in the morning and at night. They have products for all skin types which were developed by dermatologists AND are hypoallergenic. More importantly, they understand it's not 'one skin type fits all.' I highly recommend giving their products a try.

Clinique 3 Step System for Dry/Combination Skin

Every day in the morning and at night

Clinique 3 Step system for dry/combination skin gift set- dramatically moisturizing Lotion 125 ml/ lotion 2-200 ml/soap mild 200ml

Clinique 3 Step system for dry/combination skin gift set- dramatically moisturizing Lotion 125 ml/ lotion 2-200 ml/soap mild 200ml

I use the dry/combination Clinique 3 Step System. I love how all three steps make so much more of a difference then merely using a simple lotion does!

Buy Now

Ahava Facial Mud Exfoliator

All Natural. Completely Amazing on the Skin

Ahava Facial Mud Exfoliator, 3.40 Ounce

Ahava Facial Mud Exfoliator, 3.40 Ounce

I was introduced to Ahava on the shores of the Dead Sea. All their products are made completely from Dead Sea Minerals and give amazing results. I use this one twice a week.

Buy Now

Learning to Eat Right. It's a Process

I'd much rather eat candy!

The one neurologist (I refer to him as Dr. Snake) recommended a nutritionist as my family and I were worried about my gluten-free diet. Well, that was a complete waste of time. Instead of being able to answer my questions about how the gluten-free diet affects nutrition (as you are replacing key ingredients like wheat with other stuff) she reiterated what I had learned in my Nutrition course. Yes, she even handed me information almost exactly like what I got in college nutrition. Then she added that she knew what Celiac's was but the other nutritionist was a twenty-year dietary veteran and she knew little about it. I walked away having learned absolutely nothing and fed up with all the hospital nonsense.

So I would just increase the fruit, vegetables, and protein in my diet. I kept trying to eat more often and actually now take medication to help against the side effects of other medication which make me sick to my stomach. Nutrition class to me was extremely boring (as a biology major you've learned most medical details) but I did learn a thing or two. If you are really interested in learning to eat right then consider taking a course or buying a book on the subject. Knowing a serving of meat is the size of a deck of cards really puts that 24 ounce steak you get at a restaurant into perspective. Gaining weight is more than eating a lot, it's eating what's actually good for you and starts by having the right knowledge.

Food and Feeling Good: Books on Nutrition

It's huge on your emotions

Many people do not realize the food they put in their bodies plays a huge role on their mood. Too much sugar and you feel great now...then are moody and grouchy when the crash follows. Their is so much to learn about nutrition and food in general. If you want to look good and feel good then take a look into what your diet is doing for you.
Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

Eat, Drink, and Be Healthy: The Harvard Medical School Guide to Healthy Eating

by M.D. Walter C. Willett
Buy Now

Nutrition For Dummies

Nutrition For Dummies

by Carol Ann Rinzler
Buy Now

Complete Idiot's Guide to Total Nutrition, Fourth Edition

Complete Idiot's Guide to Total Nutrition, Fourth Edition

by M.S., R.D., C.D.N., Joy Bauer
Buy Now

HEALING FOODS: Practical Guide to the Health Benefits and Medicinal Properties of Food

HEALING FOODS: Practical Guide to the Health Benefits and Medicinal Properties of Food

by Naya Lizardo
Buy Now

Understanding Nutrition

Understanding Nutrition

by Ellie Whitney, Sharon Rady Rolfes
Buy Now

Clothing for You Now

and You Later

I did not want to spend a lot of time searching for a new wardrobe which I felt would (hopefully soon) be unnecessary. However, I could not just go around wearing clothes which hung off me so I decided to find ways to improvise. Doing that meant being able to avoid the hassle of finding skinny jeans which fit (which is not easy I might add) but still keep me happy about what I was wearing.

I wanted to combine the 'I can wear it now' with the 'I can also wear it when my body returns.' So I have tried my best to stay true to my theme so I can avoid the hassle of shopping in my wheelchair. Which, depending on who is pushing, is usually not a great experience.

Keep the Skinny Jeans of Then

Get Leggings for Now

When I think of wearing skinny jeans, it typically means performing the 'skinny jean lunges' meaning you have a slight struggle to get them on then go around your apartment trying to stretch them out. They are a bit tight but then fit perfectly for the next few times around before you wash them and start all over. Skinny jeans are not supposed to hang off you in desperate need of a belt and you definitely should not be able to slide them on and off without unbuttoning.

So instead of spending sixty dollars on a new pair, I decided to get leggings. Actually, I found them to be so comfortable I own every color (sometimes in multiple) except red, orange, and pink. They are comfortable for doing nothing to going out for the night. I also adore how they work with boots, flats, and high heels. The best part? I can wear them now and then later because unlike skinny jeans, I will be able to fit back in them even at my regular weight.

Shopping for Leggings on Amazon

Skip the store. Get it to your door!

I recommend every woman own a pair of leggings. They are great for wearing around the house, working out in, or out and about.
Womens Cotton Spandex Leggings by In Touch in Black, Large

Womens Cotton Spandex Leggings by In Touch in Black, Large

Buy Now

G by GUESS Jaslyn Denim Leggings, LIGHT WASH (XL)

G by GUESS Jaslyn Denim Leggings, LIGHT WASH (XL)

Buy Now

Women's New style Sexy Stretchy Faux Leather Cotton Back Tight Leggings Pant

Women's New style Sexy Stretchy Faux Leather Cotton Back Tight Leggings Pant

Buy Now

FULL TILT Ethnic Print Womens Ponte Leggings

FULL TILT Ethnic Print Womens Ponte Leggings

Buy Now

FULL TILT Floral Womens Ponte Leggings

FULL TILT Floral Womens Ponte Leggings

Buy Now

Keep the Shirts of Then

Add a Waist Belt for Now

In the picture the shirt I am wearing is actually way to big on me. Make that about two sizes to big. My friend was giving it away and although I knew it would hang off my thin frame I wanted it. So what to do now? I wanted to wear the shirt but in no way would I look healthy if I did. Thus, I added a belt (from another top actually) to cinch my waist. Now the top fit me and looked right. People actually complimented me on it never realizing I had done it for the strategic purpose of fitting what I wanted to wear from then into wearing it for now.

Buy Waist Belts on Amazon

Find great deals here on waist belts

I love waist belts. They have saved many pieces in my wardrobe and overall, I like the look of them. They can take an otherwise plain shirt and add a flair to it. Waist belts are also not an expensive item to own which is another great reason to own a few.
Allegra K Elastic Coffee Butterfly Knot Hook Buckle Ladies Waist Belt

Allegra K Elastic Coffee Butterfly Knot Hook Buckle Ladies Waist Belt

Buy Now

Allegra K Women Press Stud Button Dotted Gauze Coated Bow Tie Decoe Black Waist Belt

Allegra K Women Press Stud Button Dotted Gauze Coated Bow Tie Decoe Black Waist Belt

Buy Now

Allegra K Woman Black Elastic Band Rhinestone Metal Flower Cinch Waist Belt

Allegra K Woman Black Elastic Band Rhinestone Metal Flower Cinch Waist Belt

Buy Now

Allegra K Woman Interlocking Buckle Brown Textured Elastic Fabric Waist Belt

Allegra K Woman Interlocking Buckle Brown Textured Elastic Fabric Waist Belt

Buy Now

Allegra K Lady Metal Floral Interlocking Buckle Cinch Band Waist Belt Blue

Allegra K Lady Metal Floral Interlocking Buckle Cinch Band Waist Belt Blue

Buy Now

Wear Peacoat W/Belt Now

Take off the belt later

I have a love for coats and own way more than an average person should. So what to do when my coats didn't fit so well? I just added to my coat collection with coats which came with a belt. In one case I actually added a belt. This way I can wear them now and remove the belt later. As you can tell, I am now all about the belts because they do such a good job in hiding my underweight figure. Plus, I enjoy sewing so it's no problem for me to just use a seam ripper to remove the belt loops and leave the coat looking like new!

Women's Belted Jackets & Peacoats

A Must in My Coat Collection

I love coats and peacoats in particular. I own them in colors ranging from midnight blue to black to pretty pink. Almost all of these coats come in more colors than black. I was so sad when I couldn't show you them in my favorite ones! I guess you will have to take a look on Amazon for yourself and find the perfect belted coat.
Jack Women's Abi Jacket

Jack Women's Abi Jacket

Buy Now

LANHUACAO Women Wool Blends Coat Slim Trench Winter Coat Long Jacket Outwear

LANHUACAO Women Wool Blends Coat Slim Trench Winter Coat Long Jacket Outwear

Buy Now

Hailey Jeans Co Juniors Long Button-down Belted Coat

Hailey Jeans Co Juniors Long Button-down Belted Coat

Buy Now

Green with Envy Women's Belted Jacket

Green with Envy Women's Belted Jacket

Buy Now

Womens Duffle Toggle Coat (Inf)

Womens Duffle Toggle Coat (Inf)

Buy Now

Comfort. Baby Doll Style Now

Wear it Then

One my new favorite clothing types is the 'baby doll' look. I used to call these tops the 'pregnancy' tops as you cannot tell if a person is pregnant or not. I have completely changed my mind on them and love the way they feel. You can cinch the tops with a waist belt or if they are long enough, wear them over leggings. I love how it doesn't matter your size at the moment, it fits you.

Tunic and Baby Doll Tank tops and tops

All season for baby doll tops

Baby doll (tunic) tops are for all seasons. You just need to accessorize in the right way. Get one now and wear it then.
PINK BLOUSE TOP LAYERS EMPIRE STRETCHED SPANDEX BABY DOLL - FITS (ONE SIZE) - L XL 1X 2X - X155S LOTUSTRADERS

PINK BLOUSE TOP LAYERS EMPIRE STRETCHED SPANDEX BABY DOLL - FITS (ONE SIZE) - L XL 1X 2X - X155S LOTUSTRADERS

Buy Now

Women's baby doll tunic tank top

Women's baby doll tunic tank top

Buy Now

Grey Button Down Babydoll Glitter Detail Top Womens

Grey Button Down Babydoll Glitter Detail Top Womens

Buy Now

Women Viscose Spandex Spaghetti Strap Cami Tunic Knit Top

Women Viscose Spandex Spaghetti Strap Cami Tunic Knit Top

Buy Now

Arden B. Women's Cold Shoulder High-low Tunic

Arden B. Women's Cold Shoulder High-low Tunic

Buy Now

Get Scarves Now

Wear them Always

My father travels regularly to Asia and brings back a little of everything for his children. Thanks to him I have scarves in all colors, designs and shades. They range from silk to cashmere to lace. In the picture I am wearing one from his latest trip to India. I love how scarves look on anyone and they do a great job in distracting from a top I'm wearing which is a bit to large now. People notice the scarf and not the shirt which makes life so much easier.

In the picture I am holding my new niece. This February I became an aunt for the very first time. She's going to be bigger than me soon!

An Update on Me Now

With the added dietary restriction of being yeast-free (no sugar, pickles, olives, ketchup...etc) I've had to restructure my eating thoughts. Living with it has been a definite challenge in regaining the weight but I like to think I am making progress. I have gained back about half of what I lost and am still working towards regaining the rest. There is no estimate of time for when it will be because my health changes day by day. So I just keep working my way there and hope someday soon I will be back to my good old size again.

The picture is of me less than a month ago at my friend's baby shower. Her baby needs lots of your prayers as he arrived a month early with serious health complications and remains in the NICU. I hope she will be able to take him home soon and I'm praying for him!

Misconceptions on this Lens

Read before you complain

In my time at squidoo I have had lenses where as my little sister said "Wow. They completely missed your point! That comment has nothing to do with this...." I still post the comments as I believe a person's opinions are important no matter whether I agree or disagree. Still, I feel I should clarify some points to avoid comments complaining on anorexia being so prevalent or the dangers of obesity (which has nothing to do with this lens).

Yes, my weight loss was very hard on me mentally but it there is a far more important reason for concern. I was becoming dangerously underweight. Being underweight can be just as dangerous as being overweight. If no one had started treating my health issues I could have gotten to the point where I was in danger of dying from being so thin.

Even though I never progressed to that point (thank goodness) I did have problems. My hair and skin both became very dry. Actually, my hair was so dry it became brittle, would break off, and every time I brushed hair would come out. Luckily, I had a lot of hair but it was still a pain. I also had little energy which was terrible as this was the time when I needed it the most. I became very prone to catching any cold, cough, or flu around me meaning my immune system was lowered which meant a case of bronchitis could quickly become pneumonia.

Many of my vitamin levels were low and I had to take prescribed amounts to try and compensate. All in all, it was downright miserable both mentally and physically. So this lens is about learning to feel good and look good while regaining the weight lost. This is about personally being healthy and happy, not about adult obesity and anorexia in children (etc). Those are definitely important issues but not the ones being covered here :)



health and nutrition stores near me